The Trauma Healing Bundle

131 pages and 90 cards of trauma-informed tools for the work that happens between sessions.

Worksheets, a real safety plan, grounding cards, and a window-of-tolerance map you can actually pull out at 2 a.m. Reviewed by an LCSW before it shipped. Download in 60 seconds, use on iPad / Goodnotes, or print it as many times as you need.

What's inside

• 19 Trauma Worksheets + 21-page Safety Plan
• Window of Tolerance + Fight-or-Flight guides
• 70 Anxiety Coping Cards + 20 Affirmation Cards
• The Grounding Quick-Card (bonus, included)
• Print-at-home, iPad, or Goodnotes compatible

Educational and self-reflection material. Not a substitute for professional mental health care. If you are in crisis, please reach out to a qualified clinician or your local crisis service.