Trauma Therapy Bundle | PTSD Worksheets, Anxiety Coping Cards, Crisis Safety Plan & CBT Healing Tools — 40+ Printables, Instant PDF Download

40+ printable tools for the kind of trauma that doesn't fit one diagnosis.

This bundle was built for the people Etsy printables tend to miss: not just textbook PTSD, but the overlap. Childhood trauma that became chronic anxiety. BPD that nobody named for a decade. Emotional dysregulation that still surprises you at 34. CBT worksheets that actually pair with somatic check-ins, not just thought records. A real safety plan, not a single page of clip-art.

What's inside (40+ printable tools)

• PTSD & trauma worksheets — trigger identification, trigger mapping, the trauma narrative, the tree-of-life exercise, reality acceptance, coping ahead of a hard moment
• Anxiety coping skill cards — do-it-now skills sized to print, cut, and keep in your bag or on the fridge
• 21-page Crisis Safety Plan — your safe people, your numbers, your warning signs. 988 and Crisis Text Line printed on the page, not buried in a footer
• CBT healing tools — thought records, evidence-for / evidence-against pages, cognitive distortion reference, behavioral activation worksheets
• Window of Tolerance & nervous-system pages — for the days when CBT alone won't reach the body
• Fight, flight, freeze, fawn guide — what's happening underneath, in plain language
• Trauma-informed affirmations — written like a steady friend, not a poster
• The Grounding Quick-Card — the one-page failsafe: what to do if a worksheet brings something up. Included free.

Who reaches for this

Adults working through trauma, BPD, complex PTSD, childhood wounds, or chronic anxiety, often between therapy sessions, on a waitlist, or doing the long quiet work alone. If you've bought trauma workbooks before and felt let down by clip-art layouts and recycled filler, this is built differently.

Who it's not for

If you're in active crisis or processing acute trauma for the first time, please do this work with a licensed clinician. This bundle is self-paced support, not a substitute for therapy or medical care.

Format & delivery

• Instant PDF download. The link hits your inbox under 60 seconds after checkout
• Works on iPad with Goodnotes, Notability, or any markup app, or print at home
• One-time payment. No subscription. Reprint as many times as you need
• 7-day refund, no questions

A note on safety

This bundle is a self-help tool, not therapy or medical care. If you're in crisis right now, please call or text 988 (US Suicide & Crisis Lifeline) or text HOME to 741741. You don't have to wait. The bundle will be here when you're ready.