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A daily 1–10 check-in, paired with an AI companion.
Paste your number into ChatGPT. The workbook gives you the prompts. No app. No paywall.
A somatic coach charges $150–200 a session. The 21-day reset is 21 micro-sessions you do at the kitchen table — about $1.85 each.
[ 1-10 scale close-up ]
1–10Daily NS Score