First Spoon: 58 Baby Food Recipes for 6 to 24 Months (Instant PDF)

Starting solids is stressful. This book takes the guessing out of it.

You’ve probably Googled “can my baby eat this” more times than you’d admit. First Spoon puts the answer next to every recipe, so you stop second-guessing and start feeding.

What’s inside

• 58 whole-food recipes across four stages: 6 to 8 months, 8 to 10, 10 to 12, and 12 to 24
• A safe-start note, an allergen line, and a credit line on every recipe
• 21 recipes adapted from registered dietitians and the NHS, with credit given
• No added salt, sugar or honey in any recipe
• A gagging vs choking guide, so you know what you’re looking at before it happens
• A hidden-salt guide for the stock cubes, tins and sauces that sneak it in
• Iron guidance for the first year
• A food-tried tracker, two weekly meal planners, a shopping list, and a freezer log

Who it’s for
Parents and carers of babies starting solids, and parents of toddlers who’ve gone beige. If you want a short, calm answer to "What do I make today? "This is it.

What you get
A 94-page US Letter PDF, delivered the moment you check out. Read it on your phone, tablet, or laptop, or print the planners and trackers and stick them on the fridge.

Good to know
This is a recipe book, not medical advice. Check with your pediatrician or health visitor before starting solids, especially if your baby has allergies, eczema or a medical condition.